Q: I keep seeing all these posts and articles about the importance of parenting self-care, but I have no idea when that would even be possible. I have a 4-year-old and 10-month-old, and life would be tough regardless. But when you can’t go anywhere because of the pandemic (a solo dinner at Panera to enjoy a bowl of soup and a magazine, or a glass of wine at a friend’s house), it feels almost as if you’re trapped. Any advice? I work at home, eat at home and do everything else at home, so it’s been difficult to disconnect enough to even think some days. And my apologies, I’m sure you’ve already addressed this topic so much.

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